Skip to Main Content

HPER 109: Exercise Techniques and Program Design

Resources for the Microcycle Assignment

Find us on Facebook

Microcycle Project Requirements

It's always important to know what you need before you set out. Here is a list of the assignment requirements:

  • This project should include all 7 days of a preseason
  • A minimum of 3 written pages
  • A minimum of 5 cited sources, one of which MUST be your Essentials of Strength Training and Conditioning book. 
  • This should be typed in Times New Roman, 12pt font, and double-spaced. 
  • Please include a table in your word document to organize your exercises, sets, and reps. 
  • This project should be submitted in APA style (see the library's Citation Guide for further assistance).


(Photo by