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HPER 109: Exercise Techniques and Program Design

Resources for the Microcycle Assignment

Microcycle Project Requirements

It's always important to know what you need before you set out. Here is a list of the assignment requirements:

  • This project should include all 7 days of a preseason
  • A minimum of 3 written pages
  • A minimum of 5 cited sources, one of which MUST be your Essentials of Strength Training and Conditioning book. 
  • This should be typed in Times New Roman, 12pt font, and double-spaced. 
  • Please include a table in your word document to organize your exercises, sets, and reps. 
  • This project should be submitted in APA style (see the library's Citation Guide for further assistance).


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