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8 Dimensions of Wellness: Home

VCSU 8 Dimensions of Wellness


What is wellness?

We often consider wellness as simply physical fitness, but that doesn't tell the whole story. Wellness is about your mental, spiritual, and physical well-being, and about striving to create a life for yourself that is healthy and fulfilling in every way. The 8 Dimensions of Wellness work together to help you live your life fully and authentically.

A rainbow-colored pie chart showing the VCSU 8 dimensions of wellness