8 Dimensions of Wellness: Intellectual Wellness

It's important for us explore new ideas and stimulate our curiosity to become well-rounded individuals and lifelong learners. Intellectual wellness occurs when your mind is actively engaged with the world around you. It is not only about our academic knowledge, but also needs creativity, critical thinking, common sense, and rest to thrive.

• Check out local museums and the art scene; see a play or a music performance, or visit an art gallery.
• Take up a new hobby or craft, or learn about a new subject.
• Join or start a book club