8 Dimensions of Wellness: Emotional Wellness

How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.

• Identify your emotional support system.
• Express your emotions in the moment instead of holding them in to fester and grow.
• Express worry and stress out loud to support system.
• Identify stress triggers and create a coping skills plan.
• Practice self-care daily.