8 Dimensions of Wellness: Physical Wellness

Watching what you put into your body, how much activity you get, and your weight are important for keeping your body working properly. Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. Physical wellness is about physical activity, nourishing our bodies with good foods, and getting enough sleep.

• Create a weekly set sleep/wake schedule and follow a sleep hygiene routine. Consider your room temperature, appropriate background noise, and unplug from screens at least 1 hour before bedtime.

• If you have concerns regarding any health needs, reach out to Student Health Services on campus or set an appointment with your primary care provider.

• Regular movement/exercise is important. Use your resources: the Wellness Center, walking or biking through town, hiking at the state park, etc.

• Watch your alcohol usage, especially during times of stress.

• Good nutrition is good for your body and mind. Talk to your primary doctor, a nutritionist, or a dietitian for the best information.